Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
0.0(0) 1994-01-01 37 minDocumentary
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Full credits on TMDB
