Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0(0) 1994-01-01 36 minDocumentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Full credits on TMDB
